Maximizing oxygen efficiency isn’t just for athletes.

Discover the profound benefits of breath training on your everyday health and wellness.

New to Breathwork? You found your entry door :)

Dive into effective breathwork with Moss Door Wellness! Cut through the confusion of experimenting with random breath exercises on YouTube® and discover safe, gentle practices that maximize oxygen absorption efficiency. Let me guide you through the Oxygen Advantage® program while also empowering you to choose the tools that work best for you. Like the moss that first oxygenated our planet, my offerings will help kickstart your oxygen adventure into wellness.

Click below to see what breath training can do for you.

Hey fellow oxygen geeks – click the button below for more about the ancient moss/oxygen connection.

Mouths are for eating • Noses are for breathing •

Mouths are for eating • Noses are for breathing •

Do you wake up with a dry mouth or throat? Are your lips often chapped? Is your nose slightly stuffy often? How’s your dental health been lately?

All of these are clues that you might be a mouth breather. NO SHAME!! It’s a common habit, and even one that most people don’t know is doing them harm. Learn how to overcome this habit and reclaim energy, hydration and restore nasal functionality.

What people are saying…

  • Monique is a kind patient teacher who empowers a world of complex knowledge in an understandable manner. Her style of presentation and guided exercises are greatly enhanced by her calm soothing voice and delivery. I highly encourage anyone to take her class.

    Joelle H. – Fayettevill, AR

  • "Monique's teaching is relatable, as she speaks from experience and teaches us how proper breathwork and body techniques can really make a difference in your life as a creative, and within your daily routines. I recommend her Creative Latitude Workshop for all creative/marketing teams and freelancers!"

    Krista C. – Troy, MI

  • “Woke up refreshed for the first time in years after the first night of using these practices.”

    David S. – Detroit, MI

  • “I have struggled with regulating my breathing for most of my life. My first session with Monique changed my perspective on breathwork as a whole. As far as I can remember, I’ve never felt so relaxed. If you struggle with your mental or physical well being, take these classes!”

    Taegin J. – Macomb, MI

  • "In my experience with Monique, my eyes were opened to the benefits and true depth of breathwork. There is so much more to the practice than I could have ever imagined, and I believe it would be beneficial for anyone and everyone. On top of all of this, Monique is a unique and beautiful soul who brings calm vibes and peace to each session.”

    Sarina C. – Phoenix, AZ

  • “I really like the light breathing, it forces me to relax which is something I didn't have in my day before.”

    Dawn W. – Traverse City, MI

  • "Monique provided me with a great video for my presentation which allowed my workshop to start with an invigorating and unifying exercise. Very professionally done!!"

    Dr. Laura M. – Cedar Rapids, IA