20,000+ breaths a day.
Make them count.
I help individuals, creatives, and wellness professionals rebuild the way they breathe—so stress drops, focus returns, sleep improves, and your body finally gets the oxygen it’s been missing. Simple, practical, science-backed breathing for real life and real results.
Better breathing. Better living.
Everyday people. Everyday tools. Exceptional change.
Not sure where to start? Schedule a free 30-minute Discovery Session!
What people are saying…
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I came to Monique because I was snoring, and I was suffering. By implementing Monique's clear, caring coaching, I no longer snore! And she helped me on the path to a lifestyle of breathing free. She made it easy to understand and practice. I'm truly grateful!
Samuel S. – East Pointe, MI
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“I have struggled with regulating my breathing for most of my life. My first session with Monique changed my perspective on breathwork as a whole. As far as I can remember, I’ve never felt so relaxed. If you struggle with your mental or physical well being, take these classes!”
Taegin J. – Macomb, MI
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Monique is a kind patient teacher who empowers a world of complex knowledge in an understandable manner. Her style of presentation and guided exercises are greatly enhanced by her calm soothing voice and delivery. I highly encourage anyone to take her class.
Joelle H. – Fayettevill, AR
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"Monique's teaching is relatable, as she speaks from experience and teaches us how proper breathwork and body techniques can really make a difference in your life as a creative, and within your daily routines. I recommend her Creative Latitude Workshop for all creative/marketing teams and freelancers!"
Krista C. – Troy, MI
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“Woke up refreshed for the first time in years after the first night of using these practices.”
David S. – Detroit, MI
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"In my experience with Monique, my eyes were opened to the benefits and true depth of breathwork. There is so much more to the practice than I could have ever imagined, and I believe it would be beneficial for anyone and everyone. On top of all of this, Monique is a unique and beautiful soul who brings calm vibes and peace to each session.”
Sarina C. – Phoenix, AZ
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“I really like the light breathing, it forces me to relax which is something I didn't have in my day before.”
Dawn W. – Traverse City, MI
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"Monique provided me with a great video for my presentation which allowed my workshop to start with an invigorating and unifying exercise. Very professionally done!!"
Dr. Laura M. – Cedar Rapids, IA
Mouths are for eating • Noses are for breathing •
Mouths are for eating • Noses are for breathing •
Do you wake up with a dry mouth or throat? Are your lips often chapped? Is your nose slightly stuffy often? How’s your dental health been lately?
All of these are clues that you might be a mouth breather. NO SHAME!! It’s a common habit, and even one that most people don’t know is doing them harm. Learn how to overcome this habit and reclaim energy, hydration and restore nasal functionality.
New to Breathwork?
You’re in the right place.
Skip the confusing YouTube spirals—learn safe, effective breathing practices that ease stress, boost oxygen absorption, and support real healing. I’ll guide you through the Oxygen Advantage® method and help you build the habits that work for you. Like the moss that first oxygenated Earth, this is your natural entry door into better breathing—and better living.
Click below to start your breath training journey.
Hey fellow oxygen geeks – click the button below for more about the ancient moss/oxygen connection.