MDW Offerings
Whether you want personalized coaching, group classes, or practical tools to improve focus, reduce stress, or fix mouth breathing, I’m here to guide you every step of the way. Choose the option that fits your lifestyle and goals—and let’s started.
Individual 1-on-1 Private Coaching
Get personalized breath coaching tailored to your unique needs in a focused 60-minute Zoom session. Whether you want to improve stress management, fix mouth breathing, boost athletic performance, or enhance overall well-being, we’ll work together to create a practical plan that fits your lifestyle. Flexible scheduling to suit your busy life.
60-minute online Zoom session | $120
Breathing Metrics Course
Unlock the power of your breath by learning how to measure your key respiratory metrics in this focused 60-minute Zoom session. Perfect for athletes, coaches, and anyone wanting to track progress independently, you’ll learn to assess your BOLT Score, CO₂ tolerance, breathlessness threshold, breathing rate, and rib expansion. These simple tests reveal your unique breathing baseline — the perfect place to start safe and effective breath training, whether you continue with me or on your own.
60-minute online Zoom course | $80
Functional Breathing Course Package
Unlock the power of your respiratory system with this all-in-one Functional Breathing Course Package. Join me once a week for four Zoom sessions where we will unpack the essentials of how to optimize gas exchange efficiency by bringing awareness to your current breathing patterns, tracking your breathing metrics, adding in specific exercises for your sensitivity and mechanics level while learning simple tools and techniques to help you get the most out of your nostrils. It's your path to a breath of fresh vitality to your overall wellness – all from the comfort of your screen!
Session 1: 90-Minute Introductory Breath Pillar Class covering respiratory function, baseline breathing metrics, and establishing a daily breathwork routine.
Session 2: 60-Minute Sleep Better Class focusing on sleep hygiene and practical tips to improve rest.
Session 3: 60-Minute Move Better Class on integrating functional breathing with movement and fitness.
Session 4: 60-Minute Class of Your Choice. Choose from Anxiety/Stress Relief, Atomic Focus, or Optimal Performance with Intermittent Hypoxic Hypercapnic Training (IHHT).
4-Session Zoom Course Package | $397
Nasal Breathing 101
There’s hope for mouth breathers! Habitual mouth breathing can lead to dental issues, poor sleep, snoring, and overall reduced well-being. In this 90-minute online Zoom class, you’ll learn how to spot your mouth breathing habits and take actionable steps to retrain yourself to breathe through your nose. We’ll also cover tongue posture training and mouth and tongue exercises designed to reduce snoring and support better dental health for a healthier, more comfortable life.
90-minute Online Zoom Course | $150
Guest Speaker Offering
Elevate your group’s well-being with a tailored, interactive session designed to fit your team’s unique needs. Whether the goal is to reduce anxiety, boost focus, enhance performance, or improve overall health, I’ll customize the content to deliver practical, engaging breath techniques that truly resonate with your audience. Let’s work together to create an inspiring journey toward better breathing and a more energized, balanced team.
Session Duration and Pricing Varies
Creative Latitude Workshop
HELLLLLO CREATIVES!! MY PEEPS! I have such a soft spot in my heart for creative professionals that I had to make a workshop just for you! This 4-session Zoom course is designed to help meet and defeat the pain points for my fellow mouse jockies. From creeping breath-per-minute levels during prepress, presentation anxiety, creative blocks, and battling perfectionistic tendencies to breath hold (can you say Bezier curves) – we look at the unique creative pitfalls as I provide practical solutions that will work even when you’re on deadline. Whether you're the Creative Director of a design team or a single freelancer taking on the world – my goal is to help you stave off burnout. Schedule a free 30-minute inquiry call to discuss session topic options and wellness goals for a customized experience. #savethecreativessavetheworld
4-Session Zoom Course Package | Price Varies
Ready to schedule?
Click the button below to see the full course list and to get better breathing on your calendar!
Still unsure?
Schedule a Free 30-Minute Discovery Call. This is your chance to ask questions without any commitment or pressure. We’ll discuss some breathwork basics, clue you in on what exercises would look like for you, and define your wellness goals and pain points. By the end of the session you will have the information you need to make an educated decision if breathwork is right for you.