I help people use their breath to support real relief—from mouth breathing and jaw tension to stress, sleep struggles, and energy dips. These aren’t quick fixes, but simple, science-backed shifts that help your body function better.
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Anxiety/Overwhelm
Anxiety and overwhelm aren’t always about what’s happening—sometimes, it’s how we’re breathing.
Fast, shallow chest breathing can train your brain to become overly sensitive to carbon dioxide, setting off a cycle of hyperreactivity and stress. I’ll show you how to assess your natural breathing cadence and volume—and how to shift it so your body feels safe, steady, and resilient. -
Poor or Disturbed Sleep
Struggling with sleep? You’re not alone—and it is vitally important to get to the bottom of why it is happening?
Mouth breathing at night, poor sleep hygiene, and daytime stress can all disrupt your rest and take a toll on your health. I’ll help you address these common culprits with simple, effective breath tools to support deeper, more restorative sleep. -
Lack of Energy or Endurance
Most of us have plenty of oxygen in our blood—but we don’t use it efficiently.
Without proper breathing habits, that oxygen stays trapped in the bloodstream instead of reaching our tissues and vital organs. I’ll show you how to harness the Bohr Effect to improve oxygen delivery, reduce breathlessness, and break through blocks that may be holding back your fitness, focus, or recovery. -
Focus/Concentration Difficulties
You know that “in the zone” feeling—when time disappears and your mind and body work in harmony? What if you could tap into that state on purpose?
With the right breath practices, getting out of your head and into your body becomes simple. Let me teach you how to calm the “monkey mind” and drop into focus, flow, and productivity—on demand. -
Health Issues Caused by Mouth Breathing
The long-term effects of mouth breathing are finally getting the attention they deserve.
Dental problems, reduced nasal function, sleep issues, lowered immunity, dehydration, high blood pressure—even changes in facial structure! Yep, it’s a lot. The good news? This is one habit that can be unlearned—and the benefits show up fast. I’ll guide you step-by-step toward functional nasal breathing that supports your energy, focus, and health.
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Because You Breathe Every Day
Just because breathing is automatic doesn’t mean we’re doing it well.
Like sleep or eating, it’s easy to fall into habits that work against us. In fact, many of us are conditioned to over-breathe—and that can impact everything from energy to focus to recovery. The good news? With a few simple tools, you can retrain your breath and upgrade how your body functions—day and night. Let me show you how.
Tools + Techniques
Breath is personal—and so is my approach. Breathwork isn’t a one-size-fits-all system, I tailor each course or session to meet my clients needs using evidence-based tools that support better breathing habits, nervous system regulation, and long-term wellness. Depending on the topic or your goals, we may use:
CO₂ Sensitivity Training
Nasal Breathing Habit Repatterning
Mouth & Tongue Muscle Exercises
Tongue Posture Training
Diaphragmatic Strengthening
Breath Mechanics Awareness
Respiratory Biochemistry Education
Intermittent Hypoxic–Hypercapnic Training (IHHT principles)
Bronchodilation & Airway Opening Techniques
Nervous System Regulation through Psychophysiological Coordination
Sleep Support & Functional Breathing for Rest
Functional Movement & Breath Integration
Stress Resilience & Performance Optimization
Are you a health or wellness professional—or leading a team that could breathe easier?
I collaborate with wellness practitioners, healthcare providers, creative teams, and organizations to offer science-backed breath training that helps people feel and function better. Whether your goal is improved focus and performance, nervous system regulation, sleep support, or ditching mouth breathing, I offer practical solutions tailored to your group’s needs.
Let’s explore how we can work together—through referrals, workshops, or team sessions—to build a stronger, healthier foundation from the breath up.
