Thank you so much for attending!

Here are your goodies…

  • Breathe Light 10 Min Audio Session

    Make functional breathing a daily habit like taking a vitamin. This powerful and relaxing exercise gently guides you into building CO2 tolerance while reducing air volume while slowing your breath rate.

    Remember: NEVER FORCE IT! Go slow, if you feel anxiety rising, or if you lose control of your breath (i.e. it starts to become forced or ragged in any way), stop and try again after a minute or rest.

    Download Audio File

  • Evening Breathe Light with Humming

    Are you ready to sleep? This guided audio will help you drift off by stimulating your Vagus nerve with the vibrations of your humming exhale.

    Download Audio File

I bet your team would LOVE to breathe better … let’s talk!